Latest Blogs, Reviews & Rants

Dave Slatts Fitness - Importance of Recovery after Exercise

The Importance of Recovery in Sport, Exercise and Life

So how important is recovery in sport and exercise, along with everyday life? Let’s find out! I have been playing […]

Dave Slatts Fitness - Monday Blues Blog

Monday Blues

How was your Monday today? Did it start with overwhelming feelings of anxiety ? Let’s start from the start. Your […]

Dave Slatts Fitness - Effects of Smoking

The Effects Smoking has on Athletic Performance

Hi Folks, Are you a “Healthy smoker” who trains really well but smokes full time ? Or are you one […]

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